How Blue Light Exposure Can Affect Your Health

Most of us spend a huge part of our lives looking at a screen—for work, entertainment, education and communication. Since screens use blue light displays, our faces and eyes are the most susceptible to damage!

Blue light exposure has been linked to eye fatigue, blurred vision, and dry eyes. Additionally, studies have shown blue light is a risk factor for the onset of a condition (age-related macular degeneration) that can lead to vision loss over time! If that alone isn’t wanting you to protect yourself from blue light exposure, there’s more!

Additionally the blue light from our screens impacts our sleep by messing with our circadian rhythm. Disrupted sleep decreases our quality of sleep and we all know how important quality sleep is to our health, mood, energy, etc.

I also read that children are also susceptible to adverse reactions from blue light exposure so it’s even more important for them to protect their eyes!

While there is conclusive evidence linking blue light exposure to increased skin damage I read that:

“The best evidence we have is that blue light ‘contributes to brown spots on the skin and hyperpigmentation such as melasma, and possibly to photoaging and the breakdown of collagen, which leads to wrinkles and skin laxity…’”

https://www.google.com/amp/s/www.allure.com/story/blue-light-phone-skin-effects/amp

With it being such a new topic in dermatology, I’m not sure if there are any longitudinal studies yet. However, knowing that early evidence does suggest blue light exposure has the potential to be damaging to our skin is enough for me to take protective measures.

Tula Protect and Glow

I have been using the Tula Protect and Glow cream for some months. It not only protects skin from blue light exposure but also is a sunscreen. Most sunscreens are thick leave a white residue, but not this one. It’s light and not sticky plus it is made with clean ingredients, which is something that’s super important to me.

Non-Toxic Blue Light Face Creams

I found some non-toxic blue light face creams. I wanted to share the ones I found, just in case you’re wanting to add them to your face routine!

Direct links for each cream can be found here! Links also found at the bottom on this post.

Blue Light Exposure Eye Protection

I noticed people on social media start wearing blue light glasses over the past year but never really looking into it myself. It wasn’t until talking with some friends and they shared with the me the importance blue light exposure eye protection. I ordered these glasses for me and Randon that day! They came out to about $7 each so not a huge investment for the protection they offer.

Blue Light Glasses

There are so many blue light glasses options out there. I was surprised that they can cost just as much as prescription lenses! Yikes! If that’s in your budget and you wanna do that, go for it! I did, though, find some budget friendly blue light glasses–ranging from $5 to mid $30s! Also, I shared one option for kids.

Find direct links to glasses here! Also at the bottom of this post.

Small Steps Lead to Big Changes

Protecting yourself from blue light exposure may be really low on your priority list haha it was non-existent on mine. But I think small steps lead to big changes especially when it comes to our health. Thanks for reading today’s post and hopefully you learned something new! much love, –Melissa

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