My Favorite, Free Home Workout Programs

Today I want to share a few of the free home workout programs I have been loving this past month.

Exercise is a big part of my life. It gives me energy and peace. I look forward to moving my body and have found that the days I skip a workout are more challenging for me.

If I’m not going to a group class (reformer Pilates is my all time favorite!), I prefer home workouts. And free home workout programs are even better 😉

My daughter gets so excited when she sees me getting ready and even tries lots of the exercises. It’s nice to expose her to caring for her body at such a young age!

3 Free Home Workout Programs

To kick off my 3 favorite free home workout programs is…

#1 CHLOE TING

• She has so many free home workout programs that focus on the harder to tone/strengthen areas for us women! (e.g., thighs, abs, booty, etc.)
• She has a day to day plan for each program, with her YT links.
• All of the workouts that I’ve done have the bar that tells you how much percentage progress you’ve made in the workout and for me that’s motivating to see.
• Workout range in times, so you can choose which ones work with your schedule.
• I’ve been doing her hourglass program and my booty has gotten a tiny bit stronger haha
• Her personality is fun and I like her cute accent.

Check out her website here!

#2 WHITNEY SIMMONS

• While she does have a pay-for app, she provides tons of free workouts on her Instagram.
• On her IGTV she has full length workouts and I especially love the no jumping one since I have weak knees.
• She’s very upbeat and optimistic which really help get my mind in the mood for exercise.
• She also has really cute workout sets and I like how she uses music on her videos bc I need music to workout!

Check out here Instagram here!

#3 CARA LOREN

• Free home workout videos are sprinkled throughout her Instagram. She doesn’t have an official program.
• The equipment she uses can easily be substituted with things around your home but she uses pretty basic equipment
• Her workouts are intense! She makes them look super easy too!!
• She is a mom of 3 and is so so strong! So inspiring!
• Her workout clothes is super cute

Check out her Instagram here!

Whether you’re just starting a fitness journey or super active, I’m hoping one of these free home workout programs is new and fresh for you and helps you get closer to your fitness goals!

I think we can all agree that when you feel good about yourself, it’s easier to do hard/challenging things. Which is why I try to change into a workout set that hypes me up so I can push through the burn.

Fitness Gear Wishlist

My fitness gear wishlist is much longer ha but I condensed it to the items that I have been eyeing for quite some time! Get links to each item here!

• APL sneakers—they have great reviews and look super cute!! A major splurge and not sure I’ll ever be able to justify purchasing them!
• Free People Square Neck Crop Top—The ribbed fabric and the square neck did it for me! Obsessed.
• Blogilates dumbbell and yoga mat—doesn’t just looking at these items makes you want to workout?! I love the colors and look of them! And their price point is amazing!!!
• Lululemon Align Tank—all over the internet with great reviews. And since purple is my favorite color this lilac tank is calling my name!!
• Lululemon align yoggers—the comfort of wearing leggings but with a fresh silhouette! I saw a lady at Costco wearing them and they looked so great! Then a mom at the park had them paired with a boxy tee and I loved them! I’m seeing them everywhere so I think that’s a sign 😉
• Zella 7/8 leggings—I ordered these a couple years ago during the Nordstrom’s sale but returned them bc they felt too thick. Everyone raves about them so I think it’s time to give them another try esp with this blue color and great price point!!
• Vuori Tank— I really like the high neck and design. And I’ve heard really great things of this California based brand!

Fitness Finds Under $30

I also wanted to share some budget friendly fitness finds under $30! Get links to each item here!

• Free People Sports Bras—I’m really into ribbed material and the quality of the fabric is so soft but thick.
• Free People Shorts—I like the boxer look to them and they come in several cute colors!
• Blogilates Equipment—the colors of the equipment really caught my eye. And so far reviews are great!
• Lululemon align dupes—The reviews rave the quality of these leggings! They come in many colors too.
• Mesh sports bra—the mesh detail is cute and there are so many positive reviews! Such a great price too!
• Knotted crop top—a fun spin to a standard workout top. The knot is a way to show a little but not so much skin.
• Active tank top—target tank that can be knotted or worn longer! Other fun colors available.
• Biker shorts—for the warmer days, these biker shorts are inexpensive and are a best seller.

Find Joy in Fitness

I believe that in order for us to get all the benefits of exercise we must find joy in fitness. Try different settings, classes, types of movement until you find one that bring you joy! Thanks for reading my post and hoping you find joy in your fitness journey!!

Also, if you didn’t have a chance to check out Kari’s blog on the Valentine’s Day toddler book guide, check it out here!

Much love, beautiful friends. —Melissa

ps. If you purchase from our links we do make a small commission from it! Thanks for supporting us!